Hello! Been a while I’m sorry, been a bit out of the blogging loop! But I’ve got something new to blog about now which kind of works with the ‘keep it simple’ tag only applied to food!
So lets go back.. for a couple of years or so now I’ve been suffering more than usual with my eczema. Mainly on my face which seems to have taken on a cycle of flaring up every few days. The same patches go very red and puffy and sometimes sore, then as quick as it came up it went down again. I’d have a day or so of clear skin before I could feel it starting again. It had started to get me quite down to the point where I’d start avoiding socialising when it was at its worst day in the cycle.
Doctors won’t test for ranges of food intolerances, rather they’ll test for one thing or another if they suspect a certain trigger. I’d looked into York testing in the past but not gone ahead with anything but then my husband found out a lady he worked with had gone through the testing (different symptoms) and had found intolerances, cut them out, and felt back to normal. So I decided to go ahead and get tested. Turns out I’m intolerant to a whole heap of things! Main ones being dairy, wheat, gluten, egg, beef and then coconut, sugar, carrot amongst a few other things are on the borderline list. After the testing you have a phone appointment with a nutritionist to go through what you can do next. In my case the plan is to cut out all triggers for three months whilst taking probiotics to get my gut back into shape, then after three months I can try and introduce one food per week and look for reactions. I’m half way into the third week of the new diet and have had one flare up!
Its been a challenge cutting out all the triggers, I have a very very sweet tooth and love my cakes/biscuits.sweets/chocolate BUT I haven’t found it as hard as I thought I would. The first week was a little tough, I had a couple of headaches and felt tired but now I feel much much healthier and have a lot more energy! My husband has been doing some of the diet with me, cutting out sugar and wheat, and he too has felt the benefits as well as losing some weight!
Breakfasts I’ve been having smoothies, lunch has mostly been soups and dinners we’ve been basing meals on rice and potato as opposed to pasta with lots more vegetables.
I’ll start posting recipes I’ve found and adapted in separate posts, it’s been a bit tricky as a lot of the substitutes for butter and dairy are coconut based which I can’t have! But for the most part I’m not missing sugary things, apart from when I’ve been breaking chocolate easter eggs for the children, the smell!
Off to make some lunch, might try hummus today!