In our house we have Fish n Chip Friday which usually consisted of shop bought breaded fish, freezer chips, peas and ketchup. Since the new diet it’s meant I can’t have breaded fish, or the ketchup, and most freezer chips contain gluten so a change was needed!
We switched to haddock fillets, pan fried in a griddle. Homemade chips (peeled or unpeeled Maris piper or kind Edward potatoes, chopped into chunky chips, chucked into boiling water, brought up to boil and simmered for 7 minutes, drain in colander for a few minutes, in the meantime heat a wok with some olive oil in, when hot, toss the chips in the hot oil and spread into a preheated roasting tin, bake for 25-30 minutes in a med-hot oven) and onion and tomato sauce (for two of us: while chips are cooking: I used two onions sliced, gently friend in some olive oil in a small frying pan until soft, add a can of chopped tomatoes, season and simmer until thickened. Whilst that’s simmering cook your fish and boil your peas! Yum!